A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

You may think that you just need to work harder to reach your goals — but research shows you’re more likely to stick with ...

Making AI companions and assistants feel more real, more physically present, has become one of the defining themes of CES ...

There's plenty of big prizemoney on offer for the first of the Magic Millions meetings. On these days the cream rises to the ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

A 2024 Runner's World Shoe Award winner, the Hoka Mach 6 earned high praise from editors and tester alike. It’s lightweight ...

Andrew McLaren sits in for Andrew Asquith this week and he has three selections at Kempton and Warwick on Saturday in his ...

Storm Goretti hit Derbyshire and the Peak District last night with heavy snow leading to travel disruption, school closures ...

The big name coming back, who I told you about yesterday, is Kai Havertz. The German has had a long time out of the team.

The BetQL NFL experts are back with their predictions for the NFC wild-card weekend. Find all your NFL Playoff Best Bets on ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Regardless of running level and ability, struggling to breathe on a run is a common issue, but one many dismiss as just part ...