Low back pain (LBP) is a prevalent condition associated with disability, work loss and economic burden to health care.

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting ...

Oluseun Olufade, MD, is an Orthopedic Surgeon and Assistant Professor of Orthopedics at the Emory School of Medicine. Rest and changes in activity can help treat back spasms that cause lower back pain ...

Choncé is a personal finance freelance writer who enjoys writing about credit cards, business loans, debt management, and helping people achieve financial wellness. Having a background in journalism, ...

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