If You Can Do This Many Lunges After 60, You’re Fitter Than Most People Half Your Age

Lunges expose real fitness faster than almost any lower-body movement. They demand leg strength, balance, coordination, hip ...

4 Tests to Measure Your Agility at Any Age

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

The Rise of the Self-Serve Blood Test

The start-up Function will send practically anyone to a lab for extensive medical testing, no physical required. Is that a ...

CMS’ BALANCE Model Aims To Resolve Medicare Coverage Of Weight-Loss Drugs

CMS has launched the BALANCE Model, a five-year test to lower costs & expand Medicare access to GLP-1 weight-loss drugs while ...
FLYING Magazine on MSN

NTSB Issues Urgent Safety Recommendations After Fatal Hawker Stall Test Accidents

Fatal accidents involving Hawker 800 and 900XP jets have prompted the NTSB to issue emergency recommendations for ...

We Hit PRs in the Industry's Best Weightlifting Shoes. These Earned Their Place on the Platform

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

New insights into how rhythmic brain waves create a coherent sense of bodily self

A new study from Karolinska Institutet, published in Nature Communications, reveals how rhythmic brain waves known as alpha oscillations help us distinguish between our own body and the external world ...
Bob & Brad on MSN

Muscle loss test for ages 60+ (& how to regain)

Mike: So the test is called the 30-Second Sit-to-Stand Test. And as it sounds like in the title, you're going to do as many ...
Business Insider

AST Balanced Asset Allocation Portfolio

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