Try 4 standing exercises to flatten apron belly after 45. Low-impact, full-body moves that fire up your deep core.

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Strengthening the key muscles used during running will improve your technique, reduce your risk of injury and improve your performance. Strength training - the secret to good running What muscles ...

1 Department of Physical Education and Kinesiology, College of Education, Qassim University, Qassim, Saudi Arabia 2 Faculty of Sports Science-Abo Qir, Alexandria University, Alexandria, Egypt ...

Most people chasing fitness goals imagine muscle gain automatically leads to weight gain and that's partly true. In general, building skeletal muscle requires resistance stimulus, adequate nutrition ...

The world’s largest running event returns for its 13th edition. Runners and wheelchair-users across the globe start together, all moving for one shared goal: to find a cure for spinal cord injury.

A study by researchers at the Federal University of São Carlos (UFSCar) in Brazil, in partnership with University College London (UCL) in the United Kingdom, concluded that the combination of ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

The number of right-wing terror attacks in the U.S. plunged dramatically in the first half of 2025, while the amount of political violence from the left creeped up, a ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...