Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

PHILADELPHIA (WPVI) -- Shoshana shows us how adding a resistance band and some weights can engage your whole body.

Join us as IBF Champion Subriel Matias showcases his incredible power and athleticism during an intense resistance bands ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Archaeologists thought they found wires buried on a farm. It was actually Viking treasure. Bing Crosby's grandson describes ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

This matters especially as we age, because older adults don’t bounce back the way younger people do. A 20-year-old loses ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...