Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

African thumb exercises are traditional practices that have been used for generations to improve dexterity and strength in ...

Medicine ball Russian twists are great for working the obliques and strengthening the core. Sit back-to-back with your ...

Enhance your home workouts by incorporating exercise handles to improve grip, range of motion, and overall effectiveness.

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Discover how Ariana Grande maintains her iconic physique and high-energy performance levels using the ""Fantastic Five"" ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Exercising in your own abode means you can create an environment that is perfect for your style of workout. All you need is ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...