Discover how letting go in marriage can foster connection. Learn to release old habits and expectations to build a more ...

Patterns that look self-defeating often have a deeper logic, according to a new psychological analysis by Charlie ...

Whether it's making their morning coffee or having dinner ready when they get home from work, traditional wives typically ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Ohio’s white-tailed deer might seem like an obvious state symbol, but that familiarity is exactly why it works. Few animals ...

A study suggests fingernail mineral profiles reflect long-term diet and supplement use, highlighting a low-cost, noninvasive ...

Founded with the vision of redefining how Indian homes are designed and experienced, HUB Interior is a lifestyle-led interior ...

Explore the impacts of technology usage on our ability to concentrate, and how we can break up with our harmful habits and ...

A psychologist, doctor and exercise physiologist share the habits to improve body and mind that they want to focus on in the ...

Many of our resolutions are planned steps in the right direction. We know that what we are setting out to do is good, but ...

Why New Year’s resolutions fail and what works instead. How habits, identity and sustainable systems drive personal and professional growth long after January fades.