Steps for Fitness Success Weight loss is a personal journey, and there’s no single best way to lose weight for men. But ...

How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP.

Nick Geoppo, an online weight loss coach who lost 50 kg in 6 years, has been speaking out about this for a while. He does not ...

Nick Geoppo, who lost 110 pounds and kept it off for six years, reveals the weight loss industry's unsustainable cycle. He ...

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

Celebrity nutritionist Rujuta Diwekar shares the correct way to lose weight, stressing home-cooked food, regular exercise and long-term health over quick fixes.

Beyonce once lost around 20 pounds in 14 days for a film. Later, she highlighted the importance of sustainable weight loss rather than relying on extreme diets.

GOGGLEBOX star Amy Tapper has revealed her diet overhaul which helped her lose seven and a half stone, and also how she wants to be on fat jabs “for life”. It comes after Amy, 25, ...

Belly fat is not just about appearance; it is closely linked with risks like heart disease, type 2 diabetes, and fatty liver.

Forget New Year’s resolutions — weight loss experts say the best time to slim down might actually be right now.

Amy Tapper, who is best known for starring on Channel 4's Gogglebox, has revealed her plans to stay on weight loss jab ...

Thousands of NHS patients are believed to be missing out. And with the NHS tightly restricting access, some working in the ...