How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP.

Nick Geoppo, an online weight loss coach who lost 50 kg in 6 years, has been speaking out about this for a while. He does not ...

Nick Geoppo, who lost 110 pounds and kept it off for six years, reveals the weight loss industry's unsustainable cycle. He ...

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

GOGGLEBOX star Amy Tapper has revealed her diet overhaul which helped her lose seven and a half stone, and also how she wants to be on fat jabs “for life”. It comes after Amy, 25, ...

Walking offers numerous health benefits, including weight loss, but brisk walking is key. Aim for 3-4 mph to burn more calories and improve body composition. Varying your pace can further boost ...

Forget New Year’s resolutions — weight loss experts say the best time to slim down might actually be right now.

Amy Tapper, who is best known for starring on Channel 4's Gogglebox, has revealed her plans to stay on weight loss jab ...

Thousands of NHS patients are believed to be missing out. And with the NHS tightly restricting access, some working in the ...

The Channel 4 star looks unrecognisable from her days on Gogglebox and Celebs Go Dating, but some fans feel let down by the ...

The TV star, 25, recently revealed that she'd turned to the medication in June last year after feeling like there was ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.