Nick Geoppo, an online weight loss coach who lost 50 kg in 6 years, has been speaking out about this for a while. He does not ...

Nick Geoppo, who lost 110 pounds and kept it off for six years, reveals the weight loss industry's unsustainable cycle. He ...

Forget New Year’s resolutions — weight loss experts say the best time to slim down might actually be right now.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Want to lose weight without starving yourself or giving up real food? In this 1-minute video, discover 6 powerful foods that naturally boost your metabolism, reduce cravings, and help you burn fat — ...

A diet with minimally processed foods nearly doubles weight loss compared to a diet with ultra-processed foods.