When stress overwhelms, our nervous system can get stuck in survival mode. Ventilation, acceptance, and small pleasures help ...

When your mental tabs are all open, these tiny practices help you breathe, reset and keep going with more steadiness and less ...

There are two things I Google more than anything else. One is the age of a celebrity, like Martha Stewart. She’s 84, because ...

Stress affects everything from how we deal with others to how we cope with unexpected events. “How we manage and deal with ...

What’s the problem with avoiding things you don’t like? Nothing, if it doesn’t mess things up for you. But many people ...

Everyday internet activities like online shopping and social media increase stress while news reading reduces it.

If you’re interested in seeking ketamine treatment for depression, you probably have a few questions about how it all works.

Caffeine can worsen anxiety, disrupting sleep and energy. Learn how to ditch the jitters, restore calm, and reclaim your ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Just 10 minutes from the Johor Bahru checkpoint, Tang Retreat offers a variety of stress-busting targeted treatments, ...

Researchers say once a hangover has set in, there is no way to quickly reverse it. A common hangover tip is to drink water. While hydration is key, science says it is not a cure ...

Finances already looked tight for Jade Grant and her three children as she entered the year's final months. “Everyone’s birthday is back-to-back,” the 32-year-old certified nursing assistant said.