If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Adventuring is best done in pairs, and Four-corner Forensics is a Puzzle Room that rewards the player who enjoys a bit of ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

TUCSON, Ariz. (13 News) - Another chilly start with clear skies, but not as chilly as yesterday. Temperatures will push back into the 70s this afternoon, forecasted to be 5 degrees above the normal.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." GUYS LOVE THE bench press, and for good reason. The compound exercise allows you to push big-time weight ...

Claudia Schiffer’s daughter Clementine Vaughn has a sizzling hot sense of style. Clementine, 21, who is the daughter of Schiffer, 55, and Matthew Vaughn, showed off her curves in a revealing top via ...

Resistance bands come in various shapes, materials, and resistance levels, allowing you to personalize your workouts at home. Exercises can be done sitting, standing, or lying down. Resistance bands ...