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Jose "Rayo" Valenzuela's impressive calisthenics workout

Join us as we dive into the incredible world of calisthenics with Jose "Rayo" Valenzuela. Witness his impressive workout ...

4 Morning Posture Routines That Improve Alignment Better Than Back Workouts After 45

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

The New Year's resolutions nutritionists and trainers actually follow themselves — and 3 they skip

Don't let a bad resolution set you up to fail in 2026. Dietitians and trainers share how they're eating healthy and ...

A Beginner Strength Workout, No Equipment Required

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

I tried Dwayne Johnson’s brutal 30-set push workout – here’s how it really feels to train like The Rock

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...