Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

YOU don’t need a pricey gym membership to become more active in 2026. There are plenty of ways to build up your fitness for ...

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...

The Presidential Fitness Test could return to Oklahoma schools to evaluate students’ physical performance, under a state ...