Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Microsoft Copilot, Google Gemini, Grammarly, Canva — the list of tools teachers can use to get hours back in the day is ...

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

If you’re looking to boost lower-body power, core stability, and full-body coordination, heel clap jumping lunges are a ...

The step training program did not improve ankle proprioception or plantarflexor muscle performance in MS patients. No significant differences were observed between intervention and control groups in ...

This year companies plan to invest $1.5 trillion in AI initiatives, with forecasts showing that investments will rise to $2 trillion by 2026. Gartner research predicts that most of this spending will ...

A decade ago, at age 55, Don Lewis suffered a stroke in his sleep. When he woke up, he couldn’t move his left arm or leg. Lewis’ neighbor realized his truck hadn’t moved in two days and called 911 for ...

Have you ever stumbled on uneven ground (or even ground) but somehow caught yourself before you fell? That’s proprioception, your body’s built-in GPS. It’s your body’s ability to sense where it is in ...

A decade ago, at age 55, Don Lewis suffered a stroke in his sleep. When he woke up, he couldn't move his left arm or leg. Lewis' neighbor realized his truck hadn't moved in two days and called 911 for ...

As headcount grows in the maintenance shop, so does the complexity of the little details. One of the biggest headaches for any shop or fleet manager is keeping track of who has what training and why ...