I've been a runner for years, as the popular exercise helps me to feel good and clear my mind at the end of a long day at ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Running can be great for getting fit, but it can often lead to pain in your knees, and there's a simple exercise that can ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Adventure fitness expert Joe Bonington explains the importance of the correct training needed to ensure you’re fit for your ...

Start with these staple beginner dumbbell exercises for your workouts to build muscle and strength no matter your lifting ...

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

A WOMAN has been left horrified after attending an early gym class – but it’s not the workout that “violently humbled” her.

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...