Experienced lifters ensure that they don’t bend their spine under load, especially while doing squats or deadlifts. However, ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

Deadlifts and Romanian deadlifts (RDL) are both popular lower-body exercises. While they are similar, there is one key difference: A deadlift starts with the weight on the floor, while a RDL starts in ...

SOLE Fitness releases a beginner-focused resource on proper sumo deadlift technique using dumbbells. The guide covers five progressive movement phases, injury prevention, and more to make strength ...

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Some weightlifters hope to someday join the 1,000-pound club with their combined bench press, squat and deadlift maxes. Hafthor 'The Mountain' Bjornsson is in the 1,000-pound club solely from his ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE ARE FEW more direct expressions of strength than the deadlift. The movement is as simple as ...

The proper way to perform the deadlift with Golfweek's Averee Dovsek Golfweek Wed, May 21, 2025, 6:59 AM PDT Golfweek's Averee Dovsek demonstrates the proper way to perform the deadlift and discusses ...

Golfweek's Averee Dovsek demonstrates the proper way to perform the deadlift and discusses the benefits to the golf swing.