Experienced lifters ensure that they don’t bend their spine under load, especially while doing squats or deadlifts. However, ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Trevor Martin says as a former member of the social health club Knot Springs in Portland, OR, he often crossed paths with the city’s top entrepreneurs. The wellness club has hot and cold pools, a gym, ...

The rise in gym-related injuries has coincided with the increase in fitness culture and the influx of people to gyms.Many of ...

Whenever your skin is injured—whether by accident or from surgery — your body works to repair the wound. As your skin heals, a scar may form, as this is a natural part of the healing process. The ...

According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

Band stiff legged deadlifts (BSLD) are a weighted lower body exercise variation using band technology to create strength and muscle gains in the glutes, hamstrings, lower back, lats, and calves. A ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

Just think of the dumbbell deadlift as the younger brother to the barbell deadlift; which is probably the most grueling, yet effective compound movement you could ever do! The dumbbell deadlift is, ...

Anyone who has fitness as part of their social media algorithm will remember the sheer number of deadlift videos people were posting once upon a time. One-rep maxes and first-time lifters finally ...