If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

The rise in gym-related injuries has coincided with the increase in fitness culture and the influx of people to gyms.Many of ...

As winter storms create brutal conditions, experts say smarter deicing and a simple driveway check could help homeowners ...

The content creator has shared a video on TikTok in which he explains the optimal routine to extend our lifespan and be more ...