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Is spinal flexion harmful in squats and deadlifts? Here’s what science says about back safety

Experienced lifters ensure that they don’t bend their spine under load, especially while doing squats or deadlifts. However, ...

Why Beginners Don’t Need the ‘Big 3’ Lifts to Get Strong – and the Best Alternatives to Start With

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...