A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

If you want a great, all-body workout that doesn't put pressure on joints, a cross trainer could be a great buy. We explain ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

To get a heart rate reading, the UltraTread pairs with the Apple Watch (the only fitness tracker it's currently compatible ...

Promising review: " This push-up board is sturdy, well-built, and easy to use. The color-coded design makes it simple to ...

"Looking to build muscle without unnecessary joint stress? This breakdown covers the top gym machines trusted for safe, effective hypertrophy and strength gains. From leg presses to hack squats, these ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...