Organs often have fluid-filled spaces called lumens, which are crucial for organ function and serve as transport and delivery ...

Defecation is commonly treated as a universal feature of animal life, a visible outcome of digestion and metabolic turnover.

Bloating is one of the most common digestive complaints and also one of the most misunderstood. Many people assume it’s ...

The gut isn’t just where food goes. It’s where information is processed, decisions are made, and resilience is built.

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

The traditional landscape of health is shifting rapidly as modern lifestyle choices begin to take a visible toll on the human ...

Sourdough took the culinary world by storm a few years back, but this bubbly starter represents far more than a passing ...

There is no clear winner. Sourdough and whole wheat multigrain bread are healthier as compared to white bread and can help in ...

Registered dietitians reveal the top-tier protein sources that nourish your microbiome, prove easier to digest, and eliminate ...

Coming off a holiday season of increased eating, learning to eat more mindfully and truly enjoying each bite is a pathway to ...

With the right preparation and cooking, beans can be a regular part of your diet without worrying about bloating and other ...