In essence, daily affirmations are short statements meant to be spoken until your mind starts to subconsciously believe them.

At first, it sounded like just another manifestation habit floating around the internet. Speak to your water before drinking ...

Shikhar Dhawan turned to a simple daily habit to deal with anxiety, stay focused, and plan his next move and it’s something ...

In this busy life, what we all crave for is nothing but a peaceful sleep. But, every night we have any of the villains - ...

The trend of manifestation gained renewed popularity during the COVID-19 pandemic, with social media influencers sharing tips on how to turn dreams into reality. From writing goals with specific ...

Having a healthy level of self-confidence can help you become successful in your personal and professional life. Here are ...

In a recent interview, Caitlyn Jenner expressed her genuine happiness for her daughter Kylie Jenner and her relationship with actor Timothée Chalamet. This candid revelation provides an insightful ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

Traditional Asian parents repress emotional and physical affirmation of their children. Reasons include superstitions ...

We asked a few guys how they kicked their nicotine addiction—and what life is like on the other side of Zyn. This piece is ...

Confidence is supposed to feel empowering. Instead, for a lot of plus size women, confidence in a thin obsessed world feels ...

National Alycat Day, observed February 23, celebrates a beloved children’s book character inspiring confidence, ...