This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

If you’re looking to boost lower-body power, core stability, and full-body coordination, heel clap jumping lunges are a ...

Prepare your body for explosive movements with this essential plyometrics warmup and physical preparation routine. Learn key ...

View post: The Mindset Trick That Helps Freeride Athletes Ski Confidently in Life-or-Death Runs View post: Garrison Brothers’ New Bourbon Is 146.4 Proof. Can You Handle the Heat of This 'Hazmat ...

Junior Ian Johnston swipes through his Instagram reels page. Not for the first time, he sees a self-proclaimed guru deeply engrossed in exercise, engaging in a crazy series of jumps and poses while ...

If your workouts often end with knee discomfort, it is typically a sign that your knee joint needs additional support. Many people push through the ache during runs, squats, or fast-paced routines, ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. When we exercise, we often focus on either muscle strength, aerobic fitness or mobility, but ...

Most fitness gurus recommend including both isolation and compound movements in your workout routine to get the best of both worlds. Isolation exercises like the classic bicep curl zone in on one ...

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly. It’s a key skill in almost every sport, like football, basketball, tennis, ...

Background: Lower limb strength and power are critical for martial arts athletes to perform complex movements such as aerial outward swings. French Contrast Training (FCT), which integrates heavy ...