Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two physical therapists to identify activities to be wary of if you’re not in the ...

If you’re looking to boost lower-body power, core stability, and full-body coordination, heel clap jumping lunges are a ...

Prepare your body for explosive movements with this essential plyometrics warmup and physical preparation routine. Learn key ...

A radical feminist campaign to respond to gender inequality and violence against women by swearing off sex, dating, marriage and babies is gaining traction with young women around the world. The 4B ...

View post: The Mindset Trick That Helps Freeride Athletes Ski Confidently in Life-or-Death Runs View post: Garrison Brothers’ New Bourbon Is 146.4 Proof. Can You Handle the Heat of This 'Hazmat ...

You’re religious about intervals, you diligently do your strength training and your recovery game is on point – and yet, your running paces have still plateaued. What’s a speed-seeking runner to do?

Junior Ian Johnston swipes through his Instagram reels page. Not for the first time, he sees a self-proclaimed guru deeply engrossed in exercise, engaging in a crazy series of jumps and poses while ...