Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Join this energizing rooftop yoga workout designed specifically for individuals over 40! Follow along as each pose—like Chair ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

A comprehensive set of cardiovascular exercises designed to help you shed fat from all over your body. Aimed primarily at ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

A routine traffic stop turned into a medical emergency assist for two Logan Township police officers in November. According ...