Five Pilates exercises that build full-body strength using a ball and no reformer bed, according to a Pilates teacher.

While you’re rolling, you’re giving your spine a gentle massage during this exercise. This can help increase the flexibility of your spine and release any tension you might be holding in your back. It ...

Sept. 9 (UPI) --A serial Guinness World Record-breaker took some time during an ocean cruise to spit a table tennis ball at a wall and break one of his own records. David Rush, who holds the most ...

This is the time to stock up on black Align leggings for fall. They go with everything, they're so comfy, and now they're $59 ...

MUNCIE, Ind. – Ball State University and Ball State Athletics announced today an agreement with First Serve Sports Management to operate the north Muncie indoor recreational facility formerly operated ...

Kardashian doesn’t just talk the talk, though—she put the entire line to the test during her own workouts. Her everyday ...

Every dog needs to feel special, even when they're old and can't do things like they used to. Especially then, actually; they can't do as many things on their own, so they need some help being happy.

The Phillies fan who grabbed a baseball and the tennis fan who grabbed a hat broke some fundamental rules for sporting events. Grown people of Earth, hear me, please: You don’t need that home run ball ...

Jun 6, 2025; Paris, FR; Carlos Alcaraz of Spain returns a shot during his match against Lorenzo Musetti of Italy match on day 13 at Roland Garros Stadium. Mandatory Credit: Susan Mullane-Imagn Images ...

From vineyards to beaches, explore the best pickleball courts in the world, where matches come with a side of lifestyle, luxury, and travel.

Eastern Colorado could see up to tennis-ball-sized hail and 70 mph winds amid a severe thunderstorm watch on Tuesday, according to the National Weather Service. Strong storms are expected Tuesday ...

Summer's winding down, and so are the prices on lululemon Align shorts. We're seeing some pairs for only $29 right now — that ...