This is the time to stock up on black Align leggings for fall. They go with everything, they're so comfy, and now they're $59 ...

Bollywood actress and entrepreneur Shilpa Shetty, at the age of 50 is widely recognized as the most fittest actor. Beyond her many other achievements, the actress motivates her followers by sharing ...

From vineyards to beaches, explore the best pickleball courts in the world, where matches come with a side of lifestyle, luxury, and travel.

Kardashian doesn’t just talk the talk, though—she put the entire line to the test during her own workouts. Her everyday ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

The National Weather Service has placed the entirety of Central Montana on a severe thunderstorm watch through Friday night. A massive weather system could potentially impact over 500,000 people ...

Katy Perry was out in Buenos Aires, Argentina for her The Lifetimes Tour in the Malone Souliers x Tabitha Simmons Lily ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

So, welcome to “your pilates moment,” says Tara Bethune, CPT, a Nike trainer known for her contemporary and athletic approach to the modality. You can expect some traditional pilates moves like the ...

Raven Ross discusses internet controversy, her new app, and how she’s bringing pilates to as many as possible.

Block one zeroes in on push motions, beginning with scapular push-ups to wake up your shoulders and postural muscles so you’re ready to lift heavier later. Keep a soft bend in your elbows if you tend ...