Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

This efficient 10-minute mat Pilates routine is specifically designed to target and strengthen the entire core, including the ...

If January has you feeling frazzled rather than fired up, somatic Pilates offers a refreshing approach to movement. Instead ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...

For most of us, everyday life is characterized by a lack of movement. But those long hours sitting at a desk, commuting by ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Karen Leto and her daughter Nicole, in business since 1999, recently moved their Sling Body Fitness Pilates studio to a new ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.