Is your New Year's resolution to get in better shape? If so, there's a new pilates and aerial fitness studio in the French ...

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...

Woman finds strength in Pilates after breast cancer diagnosis I’m no stranger to yoga, and I’ve taken a few Pilates classes ...

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

JETSET Pilates, the fast-growing modern Reformer Pilates franchise offering premium, full-body workouts, has officially ...

Start your day with a 15-minute morning practice combining yoga and Pilates, designed to improve posture and strengthen back ...

Pilates Addiction, the nationwide Pilates franchise reshaping modern Pilates with its exclusive WundaFormer machine, mood-lit studios, and high-intensity, results-driven programming, has announced ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Two beauty writers reflect on how a weekend with Club Pilates of intentional movement taught them about beauty and connection ...

How Group Movement Helps Build a More Mindful Fitness Routine Burnaby, Canada – December 31, 2025 / Fitness World – Kingsway ...

Actor and performer Sandeepa Dhars fitness philosophy is all about balance, consistency, and listening to her body. A quick scroll through her Instagram reveals a well-rounded workout routine that ...