When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

The Pilates instructor says the best thing about the move is that it has an immediate impact. “You'll start to feel less ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your ...

Medically reviewed by Katrina Carter, DPT Core exercises like crunches and planks help improve your balance and posture.Side inclines with a twist and teasers target your oblique muscles.Exhaling ...

This year was all about walking while you work, with plenty of us snapping up a walking pad to place under a standing desk to help get your steps in without missing a second on the clock. However ...

Weak pelvic muscles can affect posture, balance, and core stability. These five daily indoor exercises are simple, equipment-free movements that help strengthen pelvic muscles, improve posture, and ...