Study of couples finds both husbands and wives adjust fitness when income balance shifts. The "trophy spouse" phenomenon goes ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Contrary to popular belief, most resolutions do not fall apart because people are lazy or lack discipline. Follow us on ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Persistent exhaustion is often blamed on stress, workload, or poor sleep, but a growing body of research points to something ...

Eat berries every week, cook with turmeric and see friends – these simple lifestyle changes are proven to lower chronic ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

Injuries often sneak up when you least expect them — a sprained ankle from a misstep, a strained muscle from lifting ...

The new research posits museums and galleries as “accessible, non-clinical spaces for preventive health promotion,” per the ...

Why lasting weight maintenance requires more than calorie control, integrating diet quality, movement, circadian biology, ...

A large US study finds insufficient sleep is linked to shorter life expectancy, ranking just behind smoking and ahead of diet ...

Do you enjoy quick brain challenges that test your focus and patience? Then this optical illusion is made for you. At first ...