This Simple 4-3-2-1 Test Reveals Whether Your Workouts Are Missing Anything

According to James Pieratt, a strength and conditioning coach who has worked with the US military, any well-rounded routine ...

Exact amount of sleep at night that is cutting 'years off your life'

New research has pinpointed the exact amount of sleep that could be cutting “years off your life”. Regularly getting this ...
The Healthy @Reader's Digest

We Asked 6 Ortho Doctors and PTs the Best Exercise for Sore Joints—and They All Said the Same Thing

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

Perfectionism and competitive sport increase the risk of exercise addiction, study finds

Physical exercise is one of the main recommendations for maintaining good health. However, when practiced compulsively and ...

Mamata has ‘made a pattern to take law into her hands’ ‘misused state police’: ED approaches Supreme Court for urgent hearing in I-PAC case

In the Supreme Court, ED said its officers searched the residential premises of I-PAC founder Pratik Jain “in view of ...