Upgrade from standard Excel workbooks to specialized formats that shrink, shield, and streamline your spreadsheets.

Excel files bloat from ghost used ranges, formatting, pivot caches, and images. These quick fixes massively cut the size of ...

In 2025 Q4, 3.6 million tonnes of cargo and 1.9 million passengers passed through the harbours of Tallinna Sadam. Compared to the same period of the previous year, cargo volumes increased by +6% i.e.

Background Inflammatory bowel disease (IBD) arises from complex interactions among diet, host and gut microbiome. Although diet influences intestinal inflammation, the microbial and metabolic pathways ...