This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

The best diets for weight loss are safe, sustainable, and healthy. Here, dietitians share the best science-backed meal plans ...

Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Both calorie deficit and intermittent fasting can promote weight loss, ...

Intermittent fasting – aka skipping meals – doesn't work for everyone. But science may point to the smartest way to manage ...

Although she's not an entomologist, Maggie Stanislawski, Ph.D., spends hours a day studying bugs. The assistant professor of biomedical informatics specializes in the gut microbiome, an environment ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Are you a Muslim athlete training in Ramadan this February 2026 and wondering how will you compete while fasting from sunrise ...

Struggling with stubborn belly fat that won’t budge no matter what you try This article breaks down 20 science-backed realistic strategies to help you reduce harmful abdominal fat without extreme diet ...

For many people, turning 50 is a landmark birthday. It not only means reaching a half a century, but it’s often a time to ...