The nighttime habits of successful people are simple, but effective. These routines will help you feel balanced and get a ...

Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...

By the time winter rolls around, most people (especially parents) are ready to trade their to-do list for a little peace and ...

Sleep experts suggest that improving rest may be less about adding relaxing routines and more about eliminating behaviors ...

“Early January is a really good time to look for a fresh start and to try and re-establish some healthy rhythms, and one of the most natural ways to do that is to get out in that early-morning ...

"When you aren’t sleeping well, it’s quite natural to focus on the night, but actually by shifting your focus to the day and ...

Sleep used to be something people trusted their bodies to handle on their own. You went to bed, turned off the light, and hoped for the best. Somewhere along the way, that simplicity disappeared.

There is validity to the claim that exercising at night can affect sleep. When you work out, you activate the sympathetic ...

Herbal tea before bed feels soothing, but experts say routine and sleep hygiene matter far more than plants for truly restful ...

When it comes to getting enough sleep, most advice focuses on habits you should do before bed. Think gentle stretching, warm ...

Celebrity nutritionist Rujuta Diwekar shares her simple, budget-friendly 4-step skincare routine, proving glowing skin doesn’t need expensive products.

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...