Sleep is key to brain and body function, memory, physical performance, preventing chronic disease and improving mental health ...
Sleep quality is declining nationwide. Research links poor sleep to higher disease risk. Evening habits play a decisive role.
Scientific evidence increasingly points to a complex interplay between screen time, sleep disruption, and physical and mental ...
The American Heart Association says a preliminary study links higher exposure to artificial light at night with increased ...
New Scientist on MSN
Jellyfish sleep about as much as humans do – and nap like us too
The benefits of sleep may be more universal than we thought. We know it helps clear waste from the brain in humans, and now ...
Nature gave us sleep as the ultimate reset button, but how much people actually get varies widely by country. While sleep ...
Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...
I sleep eight hours a night but I'm still exhausted; what's going on? Sleep specialist Dr. Lindsey Browning explains my ...
Higher nighttime light exposure is associated with increased light sleep duration, with complex effects on deep sleep duration. New research reveals how outdoor nighttime light exposure subtly impacts ...
Dark evenings and post-festive routine changes can disrupt our sleep. With sleep hygiene increasingly in the spotlight, what ...
Explore common causes of poor sleep and learn how nighttime gummies may help support relaxation, improve sleep quality, and ...
Social jetlag from late-night weekends and early weekday mornings is disrupting circadian rhythms, affecting energy, mood, ...
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