After the full tempo of December, many people enter the new year feeling overstimulated. It’s a month that asks a lot of us.

Archana Puran Singh diagnosed with rare CRPS chronic pain condition after an injury, revealing how minor injuries can lead to ...

In the teachings of Himalayas, as guided by Himalayan Siddhaa Akshar, Bhramari Pranayama is presented as a complete, ...

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

We have tried different positions to sleep in. Some have popped pills to snooze better. But what if all you need is a shower ...

In jellyfish and sea anemones, neurons accumulate DNA damage while animals are awake and repair that damage during sleep.

According to Dr Manickam, binge eating is caused by stress and overly restrictive diets, and we should try to make a simple ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

Both classical yoga and physiology agree that when digestion draws the body’s energy inward, yoga needs to wait.

Instead of spiraling, unbothered people rely on a few small habits that keep them grounded when things go haywire, and over ...

Children don't learn calm from what they're told — they learn it from what they watch. Here are three everyday behaviors ...