New data from 600+ fitness and wellness professionals reveals an industry pivot: clients are trading high-intensity “hustle” ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

According to Alex, bodyweight readings should be taken consistently at a fixed time during the day, and not after specific circumstances as listed below.

One of the first exercises I teach my clients who are 65 and older is the chair squat. This movement builds strength in the ...

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

People often think I am 50 or 55, and I have no doubt that fitness has helped tremendously to slow the ageing process down ...

Noonan Sport Specialists, located at 591 Northside Drive in Alexandria, is a 13,000 square foot personal training facility committed to transforming lives through fitness. With Tiesenga joining the ...

Personal trainers should have general and professional liability insurance, and may benefit from other coverage. Many, or all, of the products featured on this page are from our advertising partners ...

An Italian personal trainer has spoken of his shock after learning his client for two years had been elected to lead the world’s 1.4 billion Catholics as Pope. “Here in the gym, no one knew that ...

Personal trainers play a pivotal role in guiding individuals toward achieving their physical fitness aspirations. If you’re aiming to improve your overall fitness, selecting a trainer who can ...