New data from 600+ fitness and wellness professionals reveals an industry pivot: clients are trading high-intensity “hustle” ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

According to Alex, bodyweight readings should be taken consistently at a fixed time during the day, and not after specific circumstances as listed below.

One of the first exercises I teach my clients who are 65 and older is the chair squat. This movement builds strength in the ...

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

People often think I am 50 or 55, and I have no doubt that fitness has helped tremendously to slow the ageing process down ...