Social relationships are our most powerful psychological currency; they are the key to our psychological health.

New research shows how hobbies and leisure activities can improve creativity, meaning, and motivation at work.

Campus community members can also make a direct impact by supporting The Hub Basic Needs Center. Donating shelf-stable food ...

Was that you I spotted at that New Year’s Day group class at my local YMCA? If not, don’t worry. It’s not too late. The start of a new year is a natural time to think about health and make resolutions ...

Perhaps not surprisingly, the scientists found that, for every cognitively challenging activity performed one day a week, ...

Dear Annie: Now that my husband and I are in our 70s, it feels as if our social world has shrunk to the size of a postage ...

On the surface, your husband wants to take an activity he strongly enjoys and you express no dissatisfaction with, and ask ...

Families can reduce screen reliance by introducing consistent rituals of connection. Intentional, screen-free moments restore ...

Researchers explored a strong link between brain activity and eye blinking. Eye blinking is something like breathing, which people do automatically, without giving it much thought. While most ...

Last week, I launched into an Arc Raiders raid on Dam Battlegrounds, with a Dam Surveillance Key in my safe pocket. I had one goal: get to that locked room, loot up, and get out safely. I headed to ...

iOS 26.1 launched this week, and one of its new features lets you manually log workouts in the Fitness app. That’s means if you forget to start a workout on your Apple Watch, you can now still close ...