New research shows how hobbies and leisure activities can improve creativity, meaning, and motivation at work.

Social relationships are our most powerful psychological currency; they are the key to our psychological health.

Perhaps not surprisingly, the scientists found that, for every cognitively challenging activity performed one day a week, ...

Research and real-world experience demonstrate that owning a pet can significantly impact daily life in measurable ways.

Was that you I spotted at that New Year’s Day group class at my local YMCA? If not, don’t worry. It’s not too late. The start ...

Groaning your way back into the new work year? It's an occupational hazard after the holiday break, of course, but these days ...

Here's everything you can do and see in a day trip to Montserrat -- from scenic hikes to panoramic views of Catalonia to a ...

At Engage!25 in Santa Barbara, a standout dinner revealed how wedding planning is shifting away from spectacle and toward ...

Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...

A major UK study has found that staying socially connected can significantly reduce the risk of frailty in later life, and ...

Nutrition logging is now available as a premium Garmin Connect+ feature. You can take a photo of your meal, or log by barcode ...

Was that you I spotted at that New Year’s Day group class at my local YMCA? If not, don’t worry. It’s not too late. The start of a ...