Hula hooping and step aerobics are two popular forms of exercise that promise cardiovascular benefits. Both workouts are fun and can be done indoors, making them accessible to many. While hula hooping ...

While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...

"Guys, you are wearing your coat wrong," said Jessica Alzamora, a Chicago-based woman, in a video on Instagram. And boom! Her video has gone viral on the internet because she is telling everyone that ...

When cold weather hits, it's natural to look for hacks to keep warm. If you’ve been on social media lately, there’s a good chance you’ve come across a new viral video by Jessica Alzamora. Since it was ...

Elliptical and step aerobics are two of the most popular low-impact exercises that are easy on the joints. Both workouts promise cardiovascular benefits and muscle engagement, but differ in their ...

Jane Fondas Step Aerobic and Abdominal Workout A twopart program that burns fat sculpts hips thighs and buttocks and tightens abs using an adjustable bench 45minute step aerobic workout A high energy ...

Watch on DVD or Blu-ray starting December 15th, 1992 - Buy Jane Fondas Step Aerobic and Abdominal Workout DVD ...

Conservationist Emma Sinclair was inspired to use fox pelts to create beanies after learning about the pest's impact on native animals. She wanted to help farmers by doing something with the fur that ...