With so many new choices on the scene lately, and many similar services and facilities – finding a starting point for one’s ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Bed exercises to lose lower belly fat after 60, 4 CPT-led moves that tighten deep core fast with gentle control.

Physical exercise is one of the main recommendations for maintaining good health. However, when practiced compulsively and ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Muscle strains are an unfortunate inevitability for active people. Sooner or later, everyone will deal with a muscle strain ...

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...