Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

As we all know, December can be hectic for many of us, but you’ll be pleased to know that building muscle in your chest and back doesn’t require hours in the gym, or an overlay complicated routine. In ...

Getting your Trinity Audio player ready... Pat Surtain II is officially back. The reigning NFL defensive player of the year is off the injury report and set to play Sunday night at Washington after ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

Ant Anstead is on the road to recovery following a “freak” sports accident. The Celebrity IOU: Joyride star, 46, revealed to his Instagram followers on Saturday, November 1, that he is now focused on ...

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...

Donald Trump gives update on "Arc de Trump" Ford workers told their CEO ‘none of the young people want to work here.’ So Jim Farley took a page out of the founder’s playbook A Florida town and its ...

TAMPA, Fla. (AP) — Buccaneers defensive lineman Calijah Kancey will have surgery for a torn pectoral muscle and is expected to miss the rest of the season, a person with knowledge of the injury told ...