Shraddha Kapoor suffered a muscle tear while shooting a Lavani dance sequence for Eetha. She shared a video update, assuring ...

Shraddha Kapoor’s recent on-set injury during an intense Lavani shoot highlights the physical risks performers face, ...

Plus, dancing regularly can improve your balance and coordination, which are important for overall physical fitness. Swimming ...

Tai Chi and ballet are two popular forms of exercise that offer unique benefits for mental and physical health ...

How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

For more than two decades, Anderson has built an empire around her method of small, precise, constantly evolving (and sometimes complicated) movements that target the body’s deep stabilizing muscles.

When Márquez discovered CrossFit, he immediately took to the brutal nature of the sport and saw the crossover with his training methodology for dance. ‘It’s got so much in common with CrossFit,’ he ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

The night opened with a theatrical flourish, as veteran actor Pete Edochie appeared on stage in a divine role, seated between two angels.

Tech firms are pouring massive sums into physical AI, and Morgan Stanley predicts the world could have more than a billion ...