Tai Chi and ballet are two popular forms of exercise that offer unique benefits for mental and physical health ...
12hon MSN
Old-School 'Circus Lifts' Are Making a Controversial Comeback – Here's the Truth About Using Them
Essentially, circus lifts were done out of necessity. These moves made sense for these early lifters, John says, because progressing the weight itself wasn’t possible. So, to follow the principle of ...
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