Join our yoga for beginners class designed especially for those over 40. Learn poses like Reverse Tabletop, Boat Pose, and ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Sipping hot soup on scorching days, running hands under hot water in the communal kitchen, or constantly nursing a mug of tea ...

Defending champions Mumbai Indians flexed their muscle once again against Delhi Capitals, while Gujarat Giants emerged ...

Join this energizing yoga session designed to build full-body strength, increase flexibility, and support your metabolism. Our instructor guides you step by step through a dynamic yoga flow featuring ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

Gov. Josh Shapiro made his bid for a second term official in an upbeat video Jan. 8 in advance of campaign appearances in ...

DC has been making superheroes for 86 years now, and looking over those years reveals some of the coolest heroes ever.

She was once a quarter of the UK's biggest girl band, touring the world and performing in front of thousands of fans each ...

Improving health and fitness is a top New Year's resolution for most Britons, and there are plenty of great discounts across ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Retired Middletown dentist Doug Brockman and his wife, Beth, realized a 30-year-old dream by completing one of the world’s ...