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Whey protein can be a great way to boost your protein intake. However, it isn't always necessary. Most people get enough ...

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

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Some dietary supplements may help naturally boost GLP-1, but more research is needed to better understand their potential ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.