The secret to feeling calmer and happier is right in front of you, according to a new book, Glimmers. Read an extract here ...

Epsom salt has long been used as a way to soothe sore muscles and feet, but what other benefits does the salt soak offer? Here are some of the main benefits of an epsom salt bath.

A new study suggests that a little-known region deep in the brain could be crucial for preserving physical strength as we age ...

As many people begin the year with health and fitness resolutions, Boise State University’s Human Performance Laboratory is ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Both turmeric and magnesium can offer health benefits, but which is better for inflammation, heart health, and relaxation?

A study on rabbits dosed with viper venom suggests that botulinum toxin may alleviate some effects of snakebite, possibly by ...

If your New Year’s health goals include stepping on a scale and holding your breath, let’s pause for a moment. Because in ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Protein and fiber are key nutrients for energy, mood, weight maintenance, general health, and more. But many women don't eat ...